MENTAL PERFORMANCE / ALL SPORTS
I SEE BEYOND
THE RESULT.
One-to-one mental performance coaching for athletes aged 14 and over. Every sport.
FOCUS UNDER PRESSURE / RIO 2016
Two-time Olympian. Coach. Mentor.
2
Olympic appearances
London 2012 · Rio 2016
25
years in sport
From my first training sessions to the world stage
11
senior Polish national titles
In individual events
01 My approach
A CALM MIND.
STRENGTH IN ACTION.
A result tells a story. I want to understand what is behind it.
A difficulty that shows up in competition often begins long before the start. I look at training, responses to pressure, decisions, relationships and the wider sporting environment.
I bring together my experience as an athlete, a coach and a mental performance coach. Together, we identify what is holding you back and where to begin.
OBSERVE. UNDERSTAND. RESPOND.
02 / Work with me
SPORT & MIND / NATALIA PACIERPNIK
CHOOSE YOUR DIRECTION.
OWN YOUR NEXT MOVE.
A stronger mind. More confident choices.
03 Journal
From sport. Into practice.
On preparation, decisions and what happens between training and competition.
I can do it in training. What changes in competition?
Before deciding that the issue is entirely mental, compare the situations. The difference may lie in the task, the conditions, your decisions or where…
Read articleA pre-competition routine that works for you
Your routine does not need to be long or perfect. It should help you prepare for the task and stay on track when the…
Read articleThe mistake has happened. What will you do next?
After a mistake, it is easy to stay focused on what you cannot change. Here is a way to return to the next task…
Read articleYOUR NEXT MOVE